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Yusra Aslam
Do You Have A Sedentary Career?

Do You Have A Sedentary Career?

For example, you have to sit for almost 8 hours a day in office jobs. Similarly, during the pandemic, most of us have to work from home, where we have to stay in a place with no potential physical activities or movements. Lack of physical activities and exercise undoubtedly have adverse effects on your physical and mental health. In addition, individuals having a sedentary career are prone to medical issues like MSDs or Musculoskeletal disorders.

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Do you Feel Unsatisfied After your Meal?

Do you Feel Unsatisfied After your Meal?

It’s none other than your digestive system that asks for that dessert. Once you have finished your meal, it’s time for its digestion and processing. For this, your body requires energy. And since sugar is a source of instant energy, you most likely feel like having something sweet after your meal.

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What Are The Benefits Of Golden Milk?

What Are The Benefits Of Golden Milk?

Do you drink a glass of golden milk just before your bedtime? Golden milk, commonly known as turmeric milk, originated from Indian tradition and is becoming quite popular in Western culture.

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