Does your stomach feel bloated at night? It might be a feeling of tightness, pain, and being full. It is usually an issue related to your digestive tract. However, stress and hormones also play a significant role here. An underlying health issue or medical condition may also cause a swollen stomach.


A bloated or swollen belly feels tight and uncomfortable.

When you have a bloated belly, the initial feelings include pressure, fullness, and tightness in the stomach, which are undoubtedly very uncomfortable. This experience can range from a mildly uncomfortable feeling to a harrowing one. It doesn’t last long, but it can be a recurring issue for many people. Usually, hormonal fluctuations and digestive problems are the causes of cyclical bloating, and it is crucial to seek medical attention if the bloating is prolonged or recurring.

Intestinal gas is one of the most common causes of bloating and stomach pain. You might notice that you get a swollen belly after eating. So, this is a digestive problem. Consuming more than enough or eating too fast might be the leading cause, or you might even have specific food intolerances that may cause a build-up of digestive content and gas in your stomach. 

Hormones might play a significant role in bloating up your belly.

Bloating also occurs during the menstrual period, but it is temporary. You might notice that your belly might not swell up after eating; instead, it gets bloated once your menstrual cycle starts. So yes, there is a direct relation between a swollen belly with your hormonal balance. Most women face hormonal fluctuations during Perimenopause, often accompanied by bloating. Numerous factors cause swollen bellies, especially in women.

The Hormone estrogen causes water retention, and when this hormone spikes, the other hormone called progesterone drops, which ends up causing bloating from the retained fluids in the stomach.

Your hormones interact with your digestive system. Progesterone and estrogen both of these hormones can cause intestinal gas either by speeding up or slowing down your motility. Your visceral sensitivity is also affected by the estrogen receptors in the GI tract, making you feel bloated.

What would relieve a bloated stomach?

Sometimes, a professional diagnosis is required to bring relief to a long-term bloated stomach. However, specific home-based remedies might help to prevent bloating or debloat your swollen belly. For instance, you may try peppermint oil capsules. These capsules work as a natural antispasmodic, which means that they provide relaxation to your intestinal muscles. As a result, you can pass any trapped stool or gas. 

Similarly, you can also try herbal teas. These herbal teas include chamomile tea, ginger tea, and peppermint tea. Adding fennel and turmeric to your herbal tea helps in processing digestion. You can try Dandelion tea to relieve water retention in your stomach.

Furthermore, antacids are best known to provide relief in case of any inflammation in the digestive tract. As a result, you can pass gas easily. The active ingredient in the antacids is called simethicone which groups smaller gas bubbles to make it easier to pass the gas out of the body. 

If your swollen belly is due to anything you drank or ate or hormonal imbalances, it automatically begins to ease within a few days. However, when constipated, you must pass out the stool. Exercise, water intake, and herbal teas may help in such situations. You may also need assistance from a medical practitioner or healthcare expert if things do not get better.

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