Having a runny nose before a big day doesn’t sound too foreign. Sneezing constantly during the meeting could be pretty embarrassing. An itch in the throat and an urge to relieve it disrupts your concentration. All of us must have gone through these situations once in...
A craving is an irrational desire for something. If you constantly need to consume a particular meal, it may be for no reason at all, or it could be a sign of another condition. McKel Kooienga, the founder of Nutrition Stripped, attributes cravings for carbs to either...
Your body has a language it uses to express its feelings; its deficiencies, injuries, obstructions, etc. Hunger is a cue our body gives when it screams for energy to perform normal bodily functions. Cravings are also a sign emitted by the body, reflecting its...
Nature is not just beauty and pristineness, but also the food we eat, the water we drink, and the air we breathe. It is what keeps us alive. But we humans are prone to constructing shortcuts to achieve things that may consume some time if allowed to proceed naturally....
Nature is not just beauty and pristineness, but also the food we eat, water, and the air we breathe. It is what keeps us alive. But we humans are prone to construct shortcuts to achieve things that may consume some time if allowed to proceed naturally. One of the most...
Consuming alcohol more than three times per week may harm your health. You are likely to be at a high risk of early death even if you drink alcohol moderately, such as three or more times a week. According to CDC and other federal agencies, moderate intake of alcohol...
