{"id":1994,"date":"2022-02-25T08:00:00","date_gmt":"2022-02-25T08:00:00","guid":{"rendered":"https:\/\/www.fantasticlife.io\/?p=1994"},"modified":"2022-02-25T08:00:00","modified_gmt":"2022-02-25T08:00:00","slug":"gratitude-the-importance-of-celebrating-yourself","status":"publish","type":"post","link":"https:\/\/www.fantasticlife.io\/?p=1994","title":{"rendered":"Gratitude! The Importance Of Celebrating Yourself."},"content":{"rendered":"\n<p>I was having a conversation with my favourite client \u2013 me \u2013 the other day. I am my favourite client because I understand myself and see how hard I try but I also hate working with me because I just don\u2019t seem to accomplish much!<\/p>\n\n\n\n<p>I was having a stern discussion with myself about following through when I realized that I do follow through on many things. I deserve more credit than I give myself.&nbsp;<\/p>\n\n\n\n<p>I watched a video about self-gratitude recently. It made me realize that I don\u2019t keep track of my successes very well. Once I accomplish a commitment, I forget about the effort I put into making it real for myself. I forget how many little things I accomplish. Take a look:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gratitude - The Importance Of Celebrating Yourself\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/p7KXYn2mmls?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"track-track-track-and-celebrate\"><strong>Track, track, track\u2026 and celebrate!<\/strong><\/h3>\n\n\n\n<p>Angel V. Shannon reminds us that we cannot be kind to others, we cannot create a better world, if we cannot create that world in ourselves. We are hard on ourselves \u2013 and we don\u2019t deserve it. She recommends keeping a \u2018wins\u2019 journal. Every day, write down 3 wins, 3 things that you did well toward your goals. Celebrate your wins!<\/p>\n\n\n\n<p>Review this journal regularly. Remember how many successes you really have. Give yourself rewards for your successes. And when you start to beat yourself up for not accomplishing enough, remind yourself of your progress!<\/p>\n","protected":false},"excerpt":{"rendered":"<p> I don\u2019t keep track of my successes very well. Once I accomplish a commitment, I forget about the effort I put into making it real for myself. I forget how many little things I accomplish.<\/p>\n","protected":false},"author":8,"featured_media":1996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Gratitude - The Importance Of Celebrating Yourself!","_seopress_titles_desc":" I don\u2019t keep track of my successes very well. Once I accomplish a commitment, I forget about the effort I put into making it real for myself. ","_seopress_robots_index":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,13],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-mindset"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":0,"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=\/wp\/v2\/media\/1996"}],"wp:attachment":[{"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fantasticlife.io\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}