Does Your Belly Swell At Night?

Does Your Belly Swell At Night?

Does your stomach feel bloated at night? It might be a feeling of tightness, pain, and being full. It is usually an issue related to your digestive tract. However, stress and hormones also play a significant role here. An underlying health issue or medical condition...
Productivity – The Importance of Saying No

Productivity – The Importance of Saying No

It seems like it happens every time. I decide to make positive changes in my life. I buy healthy food, get myself to bed early, or arrive at the gym, and something interferes. I find myself helping someone else with their essential task instead of carrying through...
Obstacles – The Importance of Planning

Obstacles – The Importance of Planning

One of my favourite patients, Julia, came rushing in yesterday, late, as usual, exclaiming that she doesn’t know why she is just never on time. Usually, I usher her into my office, hoping to preserve as much of her appointment as possible. Yesterday, though, I decided...