Productivity – The Importance of Saying No

Productivity – The Importance of Saying No

It seems like it happens every time. I decide to make positive changes in my life. I buy healthy food, get myself to bed early, or arrive at the gym, and something interferes. I find myself helping someone else with their essential task instead of carrying through...
Obstacles – The Importance of Planning

Obstacles – The Importance of Planning

One of my favourite patients, Julia, came rushing in yesterday, late, as usual, exclaiming that she doesn’t know why she is just never on time. Usually, I usher her into my office, hoping to preserve as much of her appointment as possible. Yesterday, though, I decided...
Motivation – How Success Comes from Progress

Motivation – How Success Comes from Progress

While visiting my friend, John, recently, I saw something amazing! John was happily engaged in his life. He watered healthy plants, cleaned his home, and played with his dogs. He talked about his garden plans and had even ordered seeds. John changed a lot this last...