Do you drink a glass of golden milk just before your bedtime? Golden milk, commonly known as turmeric milk, originated from Indian tradition and is becoming quite popular in Western culture.

What is so magical about this popular drink? 

The golden yellow hue of the golden milk is due to the bright yellow colour of turmeric. Turmeric is a popular spice possessing numerous health benefits. You can undoubtedly add this excellent drink to your daily routine to enhance your immunity and keep yourself fit and healthy. The active component in turmeric, called curcumin, is a highly potent antioxidant. Antioxidants play an essential role in protecting your body from oxidative stress and combat against cell damage. 

Do you know that Golden milk is excellent for your mental health?

Yes, this is true! Your brain has Brain-Derived Neurotrophic Factors (BDNF) that play a crucial role in promoting the growth of neurons and forming new connections. The active key component in turmeric, which is curcumin, elevates the production of BDNF. Insufficient levels of BDNF can result in various brain disorders like Alzheimer’s disease. Moreover, a few ingredients in golden milk have also been very effective in preserving your memory, boosting your mood, and relieving stress. Isn’t that great?

A combination of turmeric and ginger is excellent for digestion.

Do you often feel discomfort and pain in the upper portion of your stomach? That might be because of indigestion, which is medically termed dyspepsia. The potential cause of indigestion is delayed emptying of the stomach, which mostly happens when you eat at late hours. Ginger speeds up the stomach emptying process and may help in relieving indigestion. On the other hand, turmeric, which is the main ingredient of your golden milk, increases bile production, thus causing a noticeable improvement in the digestion of fats.

So, can you add other ingredients to your golden milk to make it more beneficial?

Of course! There are several spices, such as cinnamon, ginger, and cardamom, that enhance the taste and the beneficial health-related properties of your golden milk. For example, cinnamon and ginger are very effective in improving the brain’s health. Furthermore, to Increase the content of healthy fats in your turmeric milk, you may add a teaspoon of pure ghee in it.

Get a good night’s sleep with a glass of golden milk just before bedtime.

So, if you are an insomniac, add this magical drink to your bedtime routine. Drinking one glass of turmeric milk one or half an hour before going to bed is great for getting a good night’s sleep. It is because turmeric milk at night is excellent for improving hormonal balance. In addition, turmeric milk speeds up the recovery and healing processes of the body. Your body primarily performs repairing tasks when you are at rest or asleep; therefore, just before going to bed is an ideal time to take a cup of golden milk.

Incorporating healthy food and beverages, like golden milk, into your daily routine can undoubtedly make a big difference in your lifestyle. It doesn’t only make you healthier physically; a healthy diet and lifestyle also make you happy and keep depression at bay. Moreover, you can always consult nutritionists and health experts at Fantastic life to find out how to increase the nutritional content of your food. So, stay healthy, stay happy!