by kamina | Mar 7, 2022 | Health
Eczema is a skin condition that causes inflamed, itchy, cracked, and rough patches of skin. It is most frequent in children, but it can happen at any age. Eczema is a chronic condition that flares up from time to time. Some people grow out of this ailment, while...
by kamina | Mar 6, 2022 | Health
How do you feel about having fast food or a junk food day in your clean eating routine? Are there any pros of having cheat days once in a while? Well, it solely depends on where you are in your journey of clean and healthy eating. If you have just started it,...
by kamina | Mar 5, 2022 | Health, Mindset
While visiting my friend, John, recently, I saw something amazing! John was happily engaged in his life. He watered healthy plants, cleaned his home, and played with his dogs. He talked about his garden plans and had even ordered seeds. John changed a lot this last...
by kamina | Mar 4, 2022 | Health
Whatever changes you notice in your body externally are associated and correlate to the changes happening inside your body and are directly related to your metabolism. For example, do you ever observe changes in your nails out of the blue? Have you ever wondered why a...
by kamina | Mar 3, 2022 | Health
Are you tired of following a strict low-calorie diet? Believe it or not, Fast and Feast diets, which include skipping meals one day and then eating the other day, works wonders and are not a tough row to hoe either. What is an Alternate-Day Fasting Plan? As the name...
by kamina | Mar 2, 2022 | Health, Mindset
My coworkers and I were chatting during lunch the other day. Three of the nurses were talking about feeling tired all the time. Sandy commented that she wants to start exercising. She thinks that she would have more energy if she would exercise but she just feels too...
