by kamina | Feb 23, 2022 | Health, Mindset
I can still hear mom’s voice telling my brother to focus. He was always distracted, always off on another thought, always thinking and doing something other than mom wanted. Bob truly has one of those monkey brains. School and work were tough for Bob. His mind always...
by kamina | Feb 22, 2022 | Health, Mindset
A supportive community can change your life! A few months ago, my friend Barbara and I joined a yoga group. We wanted to get in better shape and thought we could encourage each other to continue. We have become regulars in this group, learning yoga and getting in...
by kamina | Feb 21, 2022 | Health, Mindset
My friend, Stephanie, was visiting the other day, enjoying a quiet cup of coffee together. She commented that she has learned something important about herself. She noticed that she is a better friend to other people than she is to herself. When she is overwhelmed...
by kamina | Feb 20, 2022 | Health, Mindset
My long-time friend Jimmy came by to visit a week ago. I enjoy seeing Jimmy, but he always asks for help with the same things. He never seems to follow through, just wants advice. He always admires my successes, then asks me about how I accomplished so much. He wants...
by kamina | Feb 19, 2022 | Health
Malnutrition Malnutrition is defined as receiving either little or too much of certain nutrients. It can cause major health problems, such as stunted growth, vision disorders, diabetes, and heart disease. Malnutrition is a global problem that affects billions of...
by kamina | Feb 18, 2022 | Health
Do you often give a break from your strict diet routine? Cheat days in a diet program are very important and now they are considered a popular part of proper diet plans. When you hear the word cheat day in a diet, it automatically makes you think that you are cheating...
