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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Do You Consume Conventionally Farmed Or Genetically Modified Fruits and Vegetables?
Motivation – How Success Comes from Progress
Look for the little things in your life that are obstacles to progress. Minor issues can often stop us from making progress. Identify one small thing that you can change now to improve your life.
What Are My Nails Telling Me?
Inadequate nail health is frequently a sign of poor nutrient intake or digestion. Healthy nails are smooth and free of discoloration or any other asymmetry, but if the texture and colour of yours are off, you’re likely lacking specific vitamins in your diet.
What Is Intermittent Fasting?
As most diet plans focus on what you are going to eat, intermittent fasting is quite different because it focuses on when to eat.
Mindset – The Importance Of Brain Health
Dr. Shannon recommends further that we don’t start with the hardest tasks. Instead, begin with the tasks that will set you up to succeed in your chosen life changes. She comments “Do the fast successes, immediate results that make everything else possible”. Focus on brain health.
What Is Our Urine Telling Us?
Your urine can reveal a lot about your health and lifestyle. Urine has been used as a diagnostic tool since the dawn of medicine. For example, it can show what’s going on in your body about the level of hydration. When blood flows through the kidneys, extra waste and water are filtered out, resulting in urine production. This urine carrying the waste and toxic materials passes through the tubes in the kidneys and is then stored in the urinary bladder until you urinate.
Prioritizing – How To Take The Energy Of Your Intention
Most of us have made New Year’s resolutions. Somehow, though, they seem easier to make than to keep. We make a resolution – we almost seem obligated – and have broken it just a week or two later. I have to admit that I’ve followed this pattern for a few years, if not decades.