Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle

Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships

Unfortunately, difficulty falling asleep has become a very prevalent issue in today’s age. Various reasons can cause it, and in return, spleen deprivation leads to many problems, such as lack […]
Do you feel dryness/thinning of the vagina?

Do you feel dryness/thinning of the vagina?

Vaginal walls are well lubricated with a thin layer of transparent fluid. This keeps the lining of the vagina thick and stretchy. This moisture is maintained by the hormone estrogen, and a decline in estrogen’s level reduces the amount of fluid keeping the vagina...