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Learn about nutrition plans, diets, exercise and other health tips that our specialists offer you to improve your lifestyle
Why Can’t I Sleep-The Role Of Nutrition And The Effects on Interpersonal Relationships
Do you drink more than three drinks of alcohol on average per week?
Consuming alcohol more than three times per week may harm your health. You are likely at a high risk of early death even if you drink alcohol moderately, such as three or more times a week. According to the CDC and other federal agencies, moderate intake of alcohol...
Do you Experience Muscle Spasms and/or Muscle Stiffness on your Lower Legs (Calves) and/or Hands?
Stiffness of muscles or muscle spasms in arms, hands, or calves can be very uncomfortable if not treated properly. Muscle spasms are involuntary muscle contractions that are pretty painful. It includes tightening your muscles. Specific steps can help prevent or ease...
Do you experience infrequent menstrual cycles(less frequent or stopped)?
Menstruation is a monthly cycle of normal bleeding through the vagina. Your body prepares itself for conception, and when it doesn’t happen, the uterus sheds off its lining. These tissues, along with blood, pass out of the vagina. This cycle lasts for 3–7 days every...
Do you experience hot flashes and/or night sweats?
Hot flashes are sudden feelings of intense heat that start in your chest and travel to your neck and head. In some cases, it is associated with no sweating, while other women sweat profusely, a condition termed hyperhidrosis. When sweating leaves you and your clothes...
Do you have a History of Eczema, Rashes, or Hives(Urticaria)?
Your skin is the most exposed organ of your body and hence most susceptible to different reactions. If you get exposed to an allergen or irritant, or there is some disturbance in your physiological systems, your skin will start to show symptoms. What are eczema, its...
Do You Get Your Energy Back In The Evening?
How often have you tried to keep your eyes wide open and your minds attentive during important meetings or lectures in the daytime? All you could fantasize about is your cozy beds. Finally, it's time to return home, snuggle up in your blankets, and fall off into the...