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Productivity – The Importance of Saying No

Productivity – The Importance of Saying No

When we agree to tasks that we prefer to avoid, we respond emotionally. We are attempting to send a message of kindness and acceptance to the other person. Responding to their distressed request for help with no seems unkind. It seems to devalue the other person. We prefer to appear kind and devalue ourselves.

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What Is Eczema?

What Is Eczema?

Eczema is a skin condition that causes inflamed, itchy, cracked, and rough patches of skin. It is most frequent in children, but it can happen at any age. Eczema is a chronic condition that flares up from time to time.

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What Are My Nails Telling Me?

What Are My Nails Telling Me?

Inadequate nail health is frequently a sign of poor nutrient intake or digestion. Healthy nails are smooth and free of discoloration or any other asymmetry, but if the texture and colour of yours are off, you’re likely lacking specific vitamins in your diet.

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Mindset – The Importance Of Brain Health

Mindset – The Importance Of Brain Health

Dr. Shannon recommends further that we don’t start with the hardest tasks. Instead, begin with the tasks that will set you up to succeed in your chosen life changes. She comments “Do the fast successes, immediate results that make everything else possible”. Focus on brain health.

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What Is Our Urine Telling Us?

What Is Our Urine Telling Us?

Your urine can reveal a lot about your health and lifestyle. Urine has been used as a diagnostic tool since the dawn of medicine. For example, it can show what’s going on in your body about the level of hydration. When blood flows through the kidneys, extra waste and water are filtered out, resulting in urine production. This urine carrying the waste and toxic materials passes through the tubes in the kidneys and is then stored in the urinary bladder until you urinate. 

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What is Ghee?

What is Ghee?

Ghee contains healthy fats which are free of trans-fats. They are very beneficial in performing essential body functions like supporting mental health, improving your skin health, making your cell membranes strong, and preventing the digestive acids from damaging the stomach lining.

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Can Malnourishment Lead To Hair Loss?

Can Malnourishment Lead To Hair Loss?

Hair loss is a problem that affects both men and women of all ages. Hair loss can be caused by crash dieting, unhealthy meals, and a nutritionally deficient diet. Eating a balanced diet is one of the best methods to maintain good hair. Hair loss affects both men and women, and it is not only a problem for the elderly. Hair loss is a sign of malnutrition, and both hair loss and malnutrition are typically signs of a major mental or physical health problem. 

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What Are Fat Soluble & Water Soluble Vitamins?

What Are Fat Soluble & Water Soluble Vitamins?

The intake of supplements helps in boosting the nutrients we get from our diet and sun exposure. These supplemental vitamins are consumed in the body in a variety of ways and excreted at different rates. Vitamins are divided into two categories: water-soluble and fat-soluble.

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