Our body constantly needs fuel to run and carry out complicated mechanisms. That fuel is what we eat. You just need to plan your meals appropriately to stay healthy and energised. Not just what you eat but how much and when also plays a vital role in maintaining your health and energy drive.

What Foods Give Your Body A Surge Of Energy?

Your body doesn’t demand a sudden burst of energy but a steady, continuous flow to stay up and alive throughout the day. So you must eat a well-balanced diet to keep the energy supply from drying out.Oatmeal is enriched with complex carbohydrates that keep the energy flooding in. It boosts serotonin levels, a hormone that relieves the brain from stress.

Water is life, literally. Dehydration may cause sluggishness and fatigue; sometimes, just a big glass of water may relieve exhaustion. Bananas are your go-to food when your energy bar is reaching its end. They are packed with carbohydrates, vitamin B6, potassium and protein.

Yoghurt contains lactose and galactose, which are ready-to-use energy resources. Top it with berries or honey and enjoy the energising treat. Bean of any variety has a nutritional profile. Beans are good for digestion and blood sugar regulation. The presence of folic acid, iron and magnesium produces energy and carries it to different body cells.

Sesame seeds are usually a source of energy dump, but when toasted, the crunchiness adds flavour to your meal. They are packed with magnesium. Magnesium helps convert sugar into energy to be used by the body.

Lentils are everyone’s favourite and for the right reasons. Lentils are not just tasty, and your everyday go-to meal but are rich in carbs and fibre. They replenish your iron, zinc, folate and manganese levels. These nutrients all help in the production of cellular energy.

Dates are the powerhouses of energy. Theta is high in sugar and gives a quick burst of energy. Dates contain vitamins and minerals like iron, manganese, copper, potassium and magnesium, fibre and antioxidants.

Besides these, hummus, cinnamon, brown rice, avocados, fish, eggs, sweet potatoes and cashews are high in the nutritional profile, enriching our bodies with energy and preventing mid-day slump.

Which Nutrients Are Responsible For Energy Suppliance?

Knowing which foods help us stay energised is essential, but what nutrients play the energy-producing role in the foods? Three primary nutrients that deliver energy to our bodies are carbs, fats and proteins.

Carbohydrates are the powerhouse of energy, such as sugar, starch and fibre. The body needs an adequate amount of energy to feed its cells, for which it relies on carbs. If carbohydrates fall short of fulfilling the demand, the body draws its required power from proteins.Proteins differ from carbohydrates and fats because of the presence of nitrogen. They are the building blocks of all protein molecules are amino acids.  Protein is vital to the optimal growth and development of kids.

Fats are made of carbon, hydrogen, and oxygen. Fats supply your body with energy, form your cells, maintain body temperature, and protect your nerves.  A nutrient that provides power and helps the body store and uses vitamins is a fat