We often lose focus due to numerous reasons, such as exhaustion, detachment, lack of dedication, medical condition or any stressful event. Losing focus doesn’t only affect the task at hand but may have a long-term effect on our productivity and thought processes. Being focused or unfocused is not just a timely thing being affected by factors at that very moment, but it is a product of our mental well-being and lifestyle routine. Sorting out our emotional issues and making a few lifestyle modifications may help us put our complete attention wherever we want to.
What factors make an individual lose focus?
Some of us might be unaware, but lack of focus could also be attributed to a disturbed health condition. Suppose you are losing concentration without any possible reason. In that case, you may get checked for certain diseases, including insomnia, epilepsy, dementia, chronic fatigue syndrome, Cushing syndrome, concussion, depression, anxiety, Attention deficit hyperactivity disorder, schizophrenia, bipolar disorder and multiple sclerosis. Some lifestyle factors that may harm your focusing ability are hunger, lack of physical activity, fatigue, stress and sleep deprivation.
How can you stay focused on your task?
If you need more focus, seek the cause and work on it. Other than that, there are simple tips that you need to follow to keep your brain from lingering. First and foremost, you need to remove any distraction that is coming your way and stopping you from putting your mind at something.
It could be some noise, cluttered things, notifications etc. Some people find it easier to focus when there is silence, while some can only concentrate when there is some noise, like light music, so figure out what makes you keep going and work on it. Always be well aware of your medications, as some have side effects that may make your thinking hazy and distorted.
Plan out things beforehand and prioritise your chores rather than overburden yourself. Multitasking, how much commendable it is, may affect your mind and disrupt your concentration ability. Cluttering your mind with a plethora of tasks may make you dwell in brain fog. Diet plays an essential role in maintaining your physical and mental health. Sugary content gets to your brain and makes you feel less energetic. Which eventually affects your attention and motivation to do things. Switch to fruits to keep your brain reeling and running.
Activities that make you use more of your brain and keep it healthy and attentive include puzzles, word wipes, etc. Meditation is another way to train your thoughts in a single direction and keep them from straying away.
How can you make your brain concentrate?
If you are losing concentration, follow a few tips to bring your thoughts on track. First of all, perform a breathing exercise. Try to understand why and where your brain is wandering and where you want to take it at that moment. If it is getting difficult to be attentive to what you are doing, try taking a break and resuming your work after some time.