Have you taken your weight every day, and the needle has been pointing higher than before? You walk a mile early in the morning, but your clothes are shrinking and suffocating you. Do not worry. A lot of people gain weight without doing anything to increase their...
Warm sheets, cold room; your bed seems the best place to be in chilly weather. You often don’t feel like getting out of bed and starting your day. But what if it’s not about ‘’not wanting to’’ but ‘’cannot’’? What if you try to leave behind your cocoon, but your body...
Belching and flatulence (passing gas) are natural bodily processes but may require proper treatment if occurs frequently or are accompanied by bloating, pain, or abdominal distention. These issues disrupt your routine activities and may cause embarrassment among a...
4th-grade science books taught us that approximately 60% of the adult human body is composed of water. So it is easy to say that water does more than quench your thirst; it is what makes life happen. Almost all of your body’s systems require water to function...
Soaring high, sweltering heat, parched throat; just one glass of fruit juice, and you already feel better.Mouth-watering steak, aromatic spices; all you need is a soda drink to satiate your taste buds. Different beverages are a part of our daily lives and are consumed...
Your body has a language it uses to express its feelings; its deficiencies, injuries, obstructions, etc. Hunger is a cue our body gives when it screams for energy to perform normal bodily functions. Cravings are also a sign emitted by the body, reflecting its...
