Vitamin and mineral supplements, as well as diet, are frequently asked about as a way to prevent or treat dermatological problems, including hair loss. Hair loss is a frequent problem that can be helped by taking vitamins and minerals. Vitamins and minerals are needed for appropriate cell growth and function and may lead to hair loss when they are insufficient. While supplementing is very inexpensive and easy to obtain, it is critical to understand which vitamins and minerals are beneficial in the treatment of hair loss.

There are roughly 100,000 hair follicles on the human scalp. 90% of them are in the developmental phase, which means they need important nutrients like proteins, vitamins, and minerals to build healthy hair. As a result, micronutrients, such as vitamins and minerals, are essential components of our diet. The importance of nutrition and diet in the treatment of hair loss is a rapidly evolving field of study. 

The best source of vitamins required for hair growth is food. Supplements, on the other hand, can be beneficial. Supplements function best in people who are already deficient. Furthermore, large doses of supplements can be dangerous if you are not lacking them. As a result, you should get medical advice to identify whether or not you are deficient. The best method to receive these nutrients is to eat a well-balanced, whole-food-based diet that contains plenty of nutrient-dense foods. A subscription to Fantastic Life’s Nutritional Plan can provide you with a regimen of all the nutrients you need every day to combat your hair loss. 

Hair that is healthy, nourished, and voluminous is something that almost everyone desires, but hair health is also a representation of our overall health. Hair loss, thinning, and dryness can be caused by any nutrient deficiency in our bodies. Supplements can boost low levels and general hair health if you don’t obtain enough nutrients from your diet. Supplemental vitamins and minerals, such as vitamin D, vitamin B, vitamin A, vitamin E, zinc, selenium, and collagen are discussed in relation to hair loss. 

Vitamin D

Vitamin D aids in the formation of new follicles, or small pores on the scalp where new hair could grow. Vitamin D is produced by the body when it comes into direct contact with the sun’s rays. Mushrooms, cod liver oil, fatty fish, and fortified foods are all good sources of vitamin D.

Vitamin B

The vitamin B complex is made up of eight water-soluble vitamin compounds which mostly deplete due to stress and have been linked to hair loss. Foods high in B vitamins include seafood, meat, dark leafy vegetables, almonds, and whole grains.

Vitamin A

Vitamin A is required for the development of all cells, including your hair. Vitamin A also aids the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy. Sweet potatoes, carrots, pumpkin, spinach, kale, milk, eggs, and yogurt are all high in vitamin A.

Vitamin E

Vitamin E’s antioxidant qualities help to combat oxidative stress, which is one of the leading causes of hair loss. Vitamin E, in a sense, prevents the erosion of your scalp tissues caused by free radicals, which are detrimental to your healthy cells, resulting in hair loss and premature greying. Vitamin E can be found in sunflower seeds, almonds, spinach, and avocados.


Zinc is an essential trace element, which means it cannot be produced by the body and must be obtained via food. Zinc is necessary for the development and repair of hair tissue. It also aids in the normal functioning of the oil glands around the follicles. A typical sign of zinc deficiency is hair loss. Wheat germ, beef, oysters, pumpkin seeds, lentils, and spinach are all high in zinc..


Selenium deficiency is extremely uncommon. Whenever it develops, it can cause hypothyroidism and hair loss by disrupting thyroid function. Selenium is abundant in a number of foods, including meat, vegetables, and nuts, and is adequate to satisfy daily requirements.


Collagen is a protein that occurs naturally in our bodies and is abundant. It accounts for a significant portion of our skin, nails, and hair. Collagen is the substance that gives our hair its structure and quality. The absence of collagen generated by the body is one of the major causes of hair loss. When collagen levels drop, the hair loses its softness and thickness, as well as the health of the scalp. Chicken, fish, berries, avocados, egg whites, garlic, red and yellow vegetables, leafy green vegetables, soy, and cashews are all good sources of collagen.