Are you tired of your sleep cycle waking you up in the night for no apparent reason? Then let me tell you you are not alone in this dilemma.
The majority of people wake up in the middle of the night. Many of these cases are temporary and harmless, but if you are regularly getting up in the middle of the night, it might be problematic as it disrupts sleep patterns.
What makes you wake up in the middle of the night?
Sleep is an essential function that aids in body restoration. Therefore, it is critical to determine what is keeping you awake so you can address the issue and get some rest. Unfortunately, medical conditions and lifestyle changes disrupt the sleeping cycle.
These lifestyle changes include excessive Screen Time Before Going to Bed. Specific sleep difficulties are linked to mobile phones and other electronic devices. The more you use these gadgets, the more trouble you face while sleeping. Though televisions can influence your sleep, cell phones, gaming consoles, and computers appear to have a more significant impact than TVs.
Furthermore, using Alcohol Before Bedtime can also be a reason behind waking up several times before bed. Consumption of alcohol can interfere with your peaceful sleep at night. It has a sedative effect that can easily send you to sleep. Alcohol inhibits the beneficial quiet Rapid Eye Movement Sleep. This lack of REM will result in a restless second half of the night.
Can Dyspepsia/Indigestion be related to a sleeping disorder?
Indeed, having large and fatty meals too close to bedtime can upset your stomach and wake you up in the middle of the night. In addition, as your body is so busy digesting the food while trying to sleep, it causes gas problems leading to restless nights.
Certain medical conditions can also wake you up at night.
Thyroid Imbalance is linked with different sleep conditions. Hyperthyroidism (high levels of thyroid hormone) is the main culprit. However, hypothyroidism (low thyroid hormone levels) also has some impact but not much. The exact mechanism of how they affect sleep is not defined yet.
Moreover, the Syndrome of Restless Legs can be another cause. If you feel an unpleasant sensation upon waking up from sleep, it is Restless Leg Syndrome. This ailment is tough to manage because symptoms usually appear when you are about to take some rest and sleep. The symptoms of this syndrome are prickling, itching, pulling, and crawling, which make you desire to move your legs.
Narcolepsy is a sleep disorder that causes excessive tiredness when driving, working, or eating. A narcoleptic may fall asleep unexpectedly. Though it makes you sleep immediately, it will wake you up several times in the night, which makes it difficult for you to stay awake the entire day.
How to stop waking up in the middle of the night several times?
To have a better and more peaceful continuous night’s sleep, you need to make specific lifestyle changes. Furthermore, get to bed when you feel like you are sleepy. Try to get some exposure to sunlight as soon as you wake up. And when it is bedtime, get rid of most of the light in the bedroom. Finally, prepare your body and ramp it up to produce the sleep-inducing hormone melatonin at least 90 minutes before going to bed.
Having an uninterrupted night’s sleep is very important for your body’s organs and hormones to function correctly, thus leading a healthy and happy lifestyle.