When a person faces any food allergies, a reaction is triggered by the immune system against those allergens or allergy-causing agents.
Do you drink a glass of golden milk just before your bedtime? Golden milk, commonly known as turmeric milk, originated from Indian tradition and is becoming quite popular in Western culture.
Spices and herbs make your food taste excellent, but apart from that, they are very beneficial for your health.
How do you feel about having fast food or a junk food day in your clean eating routine? Are there any pros of having cheat days once in a while?
As most diet plans focus on what you are going to eat, intermittent fasting is quite different because it focuses on when to eat.
Ghee contains healthy fats which are free of trans-fats. They are very beneficial in performing essential body functions like supporting mental health, improving your skin health, making your cell membranes strong, and preventing the digestive acids from damaging the stomach lining.
Do you often give a break from your strict diet routine? Cheat days in a diet program are very important and now they...
Why do you eat between meals? ealthy or not. Snacks can also be ‘Junk food’ snacks.
Are you about to begin a weight loss journey? A healthy choice of cooking oil is very important for your overall well-being. Change your cooking oil! corporate the “two two two” rule in your diet