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What Is Intermittent Fasting?

by | Mar 3, 2022 | Health

Are you tired of following a strict low-calorie diet? Believe it or not, Fast and Feast diets, which include skipping meals one day and then eating the other day, works wonders and are not a tough row to hoe either.

What is an Alternate-Day Fasting Plan?

As the name suggests, an alternate day fasting routine involves starving yourself through fasting one day and then having a feast the other day. Typically, during a fast day, you are supposed to limit your calorie intake to 500 calories, usually by skipping two meals of the day. However, on the other day, that is the feast day; you are free to eat all the healthy food you want. Yes! Feast day allows you to eat like a queen.

Intermittent Fasting Focuses on When to Eat Rather Than What to Eat.

As most diet plans focus on what you are going to eat, intermittent fasting is quite different because it focuses on when to eat. You only eat at a particular time during intermittent fasting. No doubt, intermittent fasting is an excellent practice to shed a few extra pounds by burning excess body fats and providing numerous health benefits.

In the past, fasting was the only option as food wasn’t available all the time.

The best thing you can do to your body is train it to fast and skip meals in a day. According to scientific studies, your body can go without eating anything for many hours or even days. In old times, people did not have food available to them all the time. Many of them used to be hunters and only ate once they got food through hunting. Similarly, people used to spend several hours gathering fruits, nuts, berries, after which they got to eat them. Moreover, since there was no digital media, TV, mobiles, or computers, people used to eat early, and the concept of late-night snacking was not there.

Should I eat a burger on a feast day?

Although feasting means eating large amounts of meals as many times in a day as you want, it doesn’t mean that you should start eating unhealthy and junk food. For example, suppose you are putting all those efforts into controlling yourself from eating one day, and the very next day, you fill yourself up with all that unhealthy food. Does that even sound right? There is plenty of healthy food that also tastes good. An ideal feast day comprises eating healthy meals 3-4 times a day.

Intermittent fasting is very beneficial for your health.

Several kinds of research suggest that intermittent fasting has a very positive effect on your body. It enhances your brain health and improves your thinking and memorizing abilities. Moreover, it is excellent in improving blood pressure. Apart from boosting your physical performance and energizing you, intermittent fasting proves to be beneficial in burning body fats.

Sometimes, what to eat and what not to eat is a big question. Under such circumstances, it is a good idea to seek professional advice from nutritionists and experts. Fantastic life is a tremendous healthcare-related app that has been designed by nutritionists, naturopaths, and health experts, who are there to help you lead a better and healthy lifestyle by providing you with a personalized nutrition plan.

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