Do you often eat between your meals? This eating between eating concept is commonly termed snacking. Now, the main question is whether snacking is healthy or not. Why do you eat between meals? When you are trying to lose some weight, choosing the right and healthy...
Are you about to begin a weight loss journey? If yes, then you must be very concerned about the intake of fats. First of all, let’s start with the most important thing that is knowing the difference between a healthy diet and an unhealthy diet. There are various...
Have you been eating at odd hours lately just because your stomach is telling you to do so? There are certain signals that our body sends us and often we misunderstand them, ending up eating more and more. Stomach produces a hormone that sends hunger signals to...
Do you know that your nutritional intake has a direct connection with your brain health? Yes, this is true. Whatever you eat affects your mental health. Your brain is mostly composed of fats So, instead of relying only on carbohydrates as a source of energy, you...
