Do you know that your nutritional intake has a direct connection with your brain health? Yes, this is true. Whatever you eat affects your mental health.
Your brain is mostly composed of fats
So, instead of relying only on carbohydrates as a source of energy, you should incorporate healthy fats into your diet. Since the sugar industry has come in, it has bashed the fat industry and our society has started to be concerned about the intake of fats.
To fuel up your brain, fats play an essential role. Indeed, glucose is also an important element in energizing your mental health, but when you talk about longevity, healthy fats play a crucial role.
The root causes of most common brain-related disorders in our elders such as Alzheimer’s and dementia are primarily because of the lack of healthy fats, toxicity, and decline of certain hormones like estrogen and testosterone. When the production and functioning of these hormones begin to decline, it negatively impacts the functioning of our brain. This happens because most receptors for these hormones especially for memory are present in our nervous system.
Fasting plays a significant role in fueling up your body
When we are fasting, we give time to our body to utilize the ketones as a source of energy. Ketones are a type of body fuel that is naturally present within our body. They are found around our body organs, fat cells, and in our blood. Ketones are a natural and clean source of energy that can be used by our brain for very long periods. During fasting and excercising, the levels of ketones increase that acts as a source of energy when glucose isn’t available to fuel up your system.
Do you know that your gut has a direct influence on your brain?
The gut and brain are two organs directly associated with each other. Many times, you might feel senses emerging from your tummy, and this is proof that your gut and brain are connected. Your gut contains millions of neurons that are connected to your brain through various nerves. Moreover, your gut is a production site of neurotransmitters and when it gets inflamed, you do not receive the right amount of neurotransmitter signals like serotonin.
Serotonin is an important neurotransmitter that allows you to feel calm and relaxed.
Never eat late at night
The lymphatic system in our brain is responsible for kicking out the toxic components from our body, which is essential for keeping our brain healthy. But when we are eating late at night, our body does not get time to eradicate all the toxicity, and we experience a decline in our mental wellbeing.
To stay calm and relaxed, it is very important to eat healthily. Because there is a direct connection between your brain and gut, good eating habits undoubtedly have a positive effect on your emotions.
Moreover, you can always seek help from Fantastic life’s personalized nutrition plans. Fantastic life is a website that is designed to monitor and manage your nutritional intake, thus allowing you to keep a proper hormonal balance and lead a healthy and happy lifestyle.