Do you have trouble sleeping at night?

Difficulty in sleeping harms your physical and mental health. Sometimes you might feel so tensed or overthink that falling asleep might become difficult for you. Furthermore, if you don’t get enough sleep, you might have trouble concentrating on your work and have frequent headaches and migraines.

Sleeping difficulty is a common issue, and almost everyone faces it at some point in life. Some people only sleep for 5-6 hours and feel refreshed. At the same time, most adults require around 7-8 hours of uninterrupted sleep to feel well-rested the next day.

There are various signs associated with sleeping difficulty. These signs include headaches, fatigue, irritability, inability to focus on things, waking up in the middle of your sleep, or taking too much time to sleep. In addition, sleeplessness leads to lower energy levels, noticeable dark circles, and puffy, tired eyes.

Sleeplessness can be due to many different reasons.

If you’re having trouble falling asleep, there might be many reasons. Your lifestyle choices, sleeping habits, and medical conditions might be the reasons. For example, spending too much time on your mobile phone, watching television, or playing games can cause trouble. Sometimes, you require proper self-care to get adequate sleep, whereas medical treatment is sometimes needed. Facing difficulty in falling asleep may also be an age factor.

Other possible causes include caffeine before bed, sleeping for long hours during the daytime, physical pain, certain medications, uncomfortable mattresses or pillows, jet lag, etc.

Many times, depression, stress, work schedules, and overthinking might be the reasons that keep them from falling asleep. Sleeping issues might be due to sleeping disorders called Insomnia, restless legs syndrome, and sleep apnea.

Hormonal imbalance is directly associated with a lack of sleep.

While you cannot entirely blame hormones for sleeplessness, they may play a significant role in contributing to the lack of sleep. Most importantly, in pregnancy, menopause, and premenstrual women. But remember, these problems are not permanent. You can quickly resolve them once the levels of hormones get back to normal.

Five hormones can be associated with sleep problems. The stress hormone cortisol plays a significant role in maintaining your sleep pattern. It’s indirectly associated with melatonin. When cortisol production decreases, melatonin increases and helps you fall asleep. Increased levels of cortisol harm your sleep.

Sleep quality is also affected significantly by fluctuations in estrogen and progesterone levels. Furthermore, changes in the ranks of testosterone and its reduced production can be linked to Insomnia.

Your sleep hormone, called melatonin, plays a significant role in promoting healthy rest and regulating your sleeping patterns. Poor sleep quality and interrupted sleep harm the production of melatonin. Since a good night’s sleep is essential for your overall well-being, managing melatonin levels with a proper sleeping routine is crucial.

How can you help yourself get rid of sleeplessness?

First of all, an essential part is knowing the cause of your sleeplessness. Sometimes, only making small changes in your lifestyle and daily routine can be sufficient to improve your sleep quality. Avoiding caffeine or alcohol is also very helpful and gets you to fall asleep at the right time. Plus, do not eat 2-3 hours before bedtime. Bad gut health is equally involved with lack of sleep.

If lifestyle changes don’t work for you, you may try some sleeping aids like melatonin pills. However, this option is not recommended since it may cause dizziness during the daytime, or you may get used to them. And if the sleeplessness is due to a medical condition, such as anxiety or depression, you should go for proper treatment. One of the most important things is the management of hormones. If your hormones are balanced, all your systems work correctly.

Visit the healthcare and nutritionist website Fantastic Life to know more about the association of your hormones with your diet, the various activities you perform, and how disturbances in hormones can affect your body.