My coworkers and I were chatting during lunch the other day. Three of the nurses were talking about feeling tired all the time. Sandy commented that she wants to start exercising. She thinks that she would have more energy if she would exercise but she just feels too...
Most of us have made New Year’s resolutions. Somehow, though, they seem easier to make than to keep. We make a resolution – we almost seem obligated – and have broken it just a week or two later. I have to admit that I’ve followed this pattern for a few years, if not...
I was having a conversation with my favourite client – me – the other day. I am my favourite client because I understand myself and see how hard I try but I also hate working with me because I just don’t seem to accomplish much! I was having a stern discussion with...
I can still hear mom’s voice telling my brother to focus. He was always distracted, always off on another thought, always thinking and doing something other than mom wanted. Bob truly has one of those monkey brains. School and work were tough for Bob. His mind always...
A supportive community can change your life! A few months ago, my friend Barbara and I joined a yoga group. We wanted to get in better shape and thought we could encourage each other to continue. We have become regulars in this group, learning yoga and getting in...
My friend, Stephanie, was visiting the other day, enjoying a quiet cup of coffee together. She commented that she has learned something important about herself. She noticed that she is a better friend to other people than she is to herself. When she is overwhelmed...
