Does your stomach feel bloated at night? It might be a feeling of tightness, pain, and being full. It is usually an issue related to your digestive tract. However, stress and hormones also play a significant role here. An underlying health issue or medical condition...
Drink Water! Drink 8 glasses of water a day! Do not let your body dehydrate! It is important to keep your body hydrated! How often have we heard these very sentences? All the time you say. Have you ever stopped for a second to wonder what “hydration” truly...
Us humans are the most creative, inventive & innovative species on Earth. We have populated various parts of the world, some parts more densely than others. We found shelter in caves, we gathered food, we shared said food, we came together to form groups. Together...
Did you know that quality of life starts deteriorating after the age of 27? It might start with a headache, back pain, low immunity, gas, bloating, inflammation, a skipped heartbeat, palpitations, sleeplessness. Depending on the nature of our lifestyle, this can and...
Insulin resistance is best described as the cell’s inability to respond and react to insulin. This is best explained through the following example; Say you consume a hamburger with fries and a sugary pop alongside an apple pie. All the sugars from these foods when...
