How do you feel about having fast food or a junk food day in your clean eating routine? Are there any pros of having cheat days once in a while? Well, it solely depends on where you are in your journey of clean and healthy eating. If you have just started it,...
I can still hear mom’s voice telling my brother to focus. He was always distracted, always off on another thought, always thinking and doing something other than mom wanted. Bob truly has one of those monkey brains. School and work were tough for Bob. His mind always...
We like change. We like changing our clothes, shoes, restaurants we eat at. We don’t do the same activity over and over, we change. We have several lists of interests. There are certain things we do that we enjoy more and others that we don’t. As much as...
